We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Mental strength is just like any other skill: It takes time to develop. Mentally strong people tend to be more successful than those who have the weak mentality. Why? It is because mentally strong people have the capability to manage their emotions, thoughts, and behaviors in ways that set them up for success in life.
They don’t easily get weak. They know what they want, and they are set to get it. A strong mindset is one that’s disciplined, determined and consistent. It’s a realization that habits and routines define who we are and how we’ll grow in life. It’s no secret that the mornings are important, By getting your day off to a good start, you’ll be ready to tackle the day ahead. Below are 10 things mentally strong people have as their morning routine.
10. THEY MEDITATE
Unless you’ve been living under a rock, you’ve probably heard of the benefits of meditation. It’s been scientifically proven that being physically strong is an integral part of being mentally strong. From reducing stress to anxiety to enhancing memory and concentration, there isn’t much that go wrong by giving it a try. Life can get crazy, but putting a little extra time into having a good meal and taking care of your body is an investment that will pay off tenfold.
9. THEY ASSESS THEIR EMOTIONS
Emotional intelligence is the cornerstone of mental toughness. You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them. Mentally strong people realize that they have to accept their emotions if they are to move on with life. Mentally strong people assess their emotions and know what thoughts and feelings help them become the best they can be.
8. THEY SEEK TO GROW STRONGER
Mentally strong people view everyday challenges as opportunities to grow stronger. They never settle or consider themselves strong enough. There is always room for improvement. If you’re not growing, then you’re not really living. Life is constant growth and they only thing that needs to be feared is you putting a stop to your progress. You do not want to be stuck. Do you? Rather, you should constantly look for opportunities to become a better version of yourselves.
7. THEY MONITOR THEIR PROGRESS
Doing whatever it takes to improve can help you reach your greatest potential. It starts with acknowledging your weaknesses and having a “no excuses” approach. Rather than make excuses for their mistakes or failures, they seek explanations that will help them perform better moving forward. That is how they practice their morning routines, and they try not to settle for anything less.
6. THEY EMBRACE JOYFUL MOMENTS
If it is reading a book that makes you happy, just do it. If it is listening to particular kind of music that excites you, just do it. One of the morning routine of mentally strong people is that they know they can benefit from the unlimited powers of their mind only if they practice expansive thinking. Mentally strong people are not so hard on themselves. They realize that joy has no boundaries. Moments don’t last forever so you have to embrace them while you can.
5. THEY PRACTICE POSITIVE SELF-TALK
Before going out to face a world of busy-ness, they regulate their inner drive by assuring themselves of how great they are and what they can accomplish. Mentally strong people realize that negative self-talk serves no purpose. It’s far better to back yourself and be optimistic. Mentally strong people use phrases like “I am great” and “I will be super today.” Such practice gets their minds to be positive and stay focused on being the best they can be.
4. THEY CONNECT WITH LOVED ONES BEFORE WORK
Whether it’s a friend or family member, connecting with someone important to you at the start of your day helps maintain healthy relationships, and it can also give your day perspective, while keeping your spirits up while you work. Whether it’s through listening intently, or saying the three words, “I love you”, when they get a chance, they’ll show how much they love their closed ones.
3. THEY STRIVE TO FULFILL THEIR PURPOSE
Successfully fulfilling your purpose in life takes time. Mentally strong people understand this and focus on the big picture, keeping in mind that today’s choices impact their future. Setting goals allows your mind to get focused and clear on what needs to be done throughout the day. At no point in the day will you wonder, “What will I do next?”
2. THEY AVOID COMPARISONS ()
If your morning routine involves checking Facebook or scrolling through Instagram, you’re starting off on the wrong foot. When you’re seeing someone’s highlight reel, not his or her life story, it will do nothing but make you feel inferior if you feel the need to keep up. The only person you should compare yourself to is the person that you were yesterday. Social media aside, only focusing on your own self-improvement is an excellent way to start the day off strong.
1. THEY HOPE FOR THE BEST
There is only so much you can do. That is why mentally strong people look for the best in what they will face during the day. Being pessimistic and negative doesn’t serve much of a purpose. You do not want to be brought down by energy-stealers. Rather, focus on the amazing possibilities that the day will offer you.